THE FIT AND FOOD CONNECTION

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Financial Vulnerability Assessment (Tuckman-Chang)

4 risk indicators measuring financial stability and operational resilience

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Financial Trends

Organization Details

Formation Year

2015

Legal Domicile

Principal Officer

GABRIELLE COLE

Phone

3143122746

Tax Period

2023-01-01 to 2023-12-31

THE FIT AND FOOD CONNECTION, founded in 2015, is a small nonprofit in the Health Care sector that reported $316K in total revenue in fiscal year 2023. Revenue surged 24% from the prior year, signaling strong growth momentum.

Mission

THE FIT AND FOOD CONNECTION PROVIDES HEALTH LIVING RESOURCES THROUGH FOOD ASSISTANCE, PHYSICAL FITNESS AND NUTRITION TO FAMILIES IN NEED THROUGHOUT ST. LOUIS.

Program Service Accomplishments

Program 1

Expenses: $207,838

WELLNESS PROGRAM: THE FIT AND FOOD CONNECTION PROVIDES GROUP FITNESS, GROUP NUTRITION, AND ONE-ON-ONE COACHING, WHERE WE CUSTOMIZE PROGRAMMING FOR EACH INDIVIDUAL. COACHING INCLUDES GUIDANCE ON...

WELLNESS PROGRAM: THE FIT AND FOOD CONNECTION PROVIDES GROUP FITNESS, GROUP NUTRITION, AND ONE-ON-ONE COACHING, WHERE WE CUSTOMIZE PROGRAMMING FOR EACH INDIVIDUAL. COACHING INCLUDES GUIDANCE ON GROCERY SHOPPING AND FOOD PREPARATION. WE ALSO EDUCATE OUR CLIENTS ABOUT STRETCHING, DE-STRESSING, AND SLEEPING BETTER. WE ARE ALWAYS COOKING WITH THEM TO SHOW WHAT HEALTHY EATING LOOKS LIKE. WE HELP PEOPLE CREATE HEALTHY SMILES AND REACH THEIR HEALTH GOALS, WHICH ULTIMATELY BUILDS SELF-CONFIDENCE. THIS YEAR, OUR PROGRAMS SERVED 1,000 LOW-INCOME INDIVIDUALS AND FAMILIES.

Program 2

Expenses: $1,240

FOOD ASSISTANCE PROGRAM: THE FIT AND FOOD CONNECTION OPERATES A COMMUNITY ORGANIC FOOD GARDEN AND PROVIDES HEALTHY FOOD PANTRY DELIVERY.

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Trantor Score

Financial Health Score (300–850) · Liquidity · Solvency · Sustainability · Efficiency

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Liquidity (40%) • Solvency (30%) • Sustainability (20%) • Efficiency (10%)

Financial Overview (2023)

Revenue Breakdown

Contributions & Grants $303,978

Program Service Revenue $0

Investment Income $0

Other Revenue $12,322

TOTAL REVENUE $316,300

Expense Breakdown

Grants Paid $81,182

Salaries & Benefits $212,379

Fundraising Expenses $37,695

Program Expenses $209,078

Other Expenses $25,527

TOTAL EXPENSES $319,088

Year-over-Year Comparison

	2023	2022	Change
Revenue	$316,300	$255,296	+0.2%
Expenses	$319,088	$287,412	+0.1%
Net Income	$-2,788	$-32,116	-0.9%

Key Indicators

✗ Grants to Organizations ✓ Grants to Individuals ✗ Lobbying ✗ Political Activity ✗ Foreign Activities ✗ Donor Advised Fund ✓ Schedule B Required

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Financial Health Indicators

Comprehensive financial analysis: Altman Z-Score, liquidity, solvency, sustainability, efficiency, and growth metrics

Financial Distress Indicator

Liquidity & Cash Position

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Altman Z-Score • Liquidity Ratios • Solvency Analysis • Growth Indicators • Efficiency Metrics

Governance

Voting Members

Independent Members

Employees

Volunteers

130

Governance Policies

✗ Conflict of Interest Policy

✗ Whistleblower Policy

✗ Document Retention Policy

Special Practices & Reported Activities

✗ Operated a School

✗ Operated a Hospital

✗ Provided First Class Travel

✗ Reported Conflict of Interest

✗ Reported Asset Diversion

✗ Excess Benefit Transaction

✗ Made Political Expenditures

✗ Engaged in Lobbying

✗ Operated Donor Advised Fund

✗ Maintained Art Collections

✗ Filed Form 720

Compensation of Officers, Directors & Key Employees

Total Officers

$43,000

Total Directors

Key Employees

Highest Compensated

reported

Name	Title	Hours/Week	Role	Reportable Comp	Other Comp	Total
GABRIELLE COLE	EXECUTIVE DI	30.00	Officer	$43,000	$0	$43,000
LAWANDA BURNS	BOARD MEMBER	N/A	Officer Director	$0	$0	$0
SHANTE DANIELS	DEVELOPMENT	N/A	Director	$0	$0	$0
LEI DENG	BOARD VICE C	N/A	Director	$0	$0	$0
MADT MALLINCKRODT	TREASURER	N/A	Officer Director	$0	$0	$0
CAM MURKEY	BOARD CHAIR	N/A	Officer Director	$0	$0	$0
DEAN MUTTER	MARKETING	N/A	Director	$0	$0	$0
DANNY PROFUMO	DEVELOPMENT	N/A	Director	$0	$0	$0
RODNECA SKINNER	FINANCE COMM	N/A	Officer Director	$0	$0	$0
RESHAUNDA THORNTON	MARKETING	N/A	Director	$0	$0	$0

Note: Compensation data is self-reported by the organization on their Form 990. "Reportable Comp" includes salary, bonuses, and other reportable compensation from the organization and related organizations. "Other Comp" includes benefits, deferred compensation, and non-taxable benefits.

Historical Data

Year	Revenue	Expenses	Assets	Net Income
2024	No data	No data	No data	No data
2023	$316,300	$319,088	$125,456	$-2,788
2022	$255,296	$287,412	$130,210	$-32,116
2021	$307,732	$261,014	$160,194	$46,718